Lets compare vitamin content per 100 grams of Roselle vs Canned Carrots with Salt:
Raw Roselle has 4.4 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 39.9 times more Vitamin A, 1.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Roselle.
Both Raw Roselle and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Roselle as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roselle vs Canned Carrots with Salt:
Raw Roselle has 8.6 times more Calcium, 2.3 times more Iron, 6.4 times more Magnesium and 1.5 times more Phosphorus than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 40.3 times more Sodium than Raw Roselle.
Both Raw Roselle and Drained Canned Carrots with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Roselle has 2 times more Energy, 2 times more Carbohydrate and 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Raw Roselle as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.