Comparing Nutrients in 100 grams Rolls, dinner, wheatVS Rolls, dinner, whole-wheat

Macros Ratio

Protein Fat Carbs

Rolls, dinner, wheat

13%

21%

66%

Rolls, dinner, whole-wheat

12%

15%

73%

100 g ▼

Macro Nutrients

Rolls, dinner, wheatvs Rolls, dinner, whole-wheat

9.4%273kcal

Energy

9.17%266kcal

273 kcalvs266 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

6.5%6.3g

Fat

4.85%4.7g

6.3 gvs4.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

4.68%1.5g

Saturated Fat

2.6%0.84g

1.5 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

3.63%0.058g

Omega 3

7.56%0.12g

0.058 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

6.17%1.05g

Omega 6

12%2.04g

1.05 gvs2.04 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

35.4%46g

Carbohydrate

39.3%51g

46 gvs51 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

2.25%1.63g

Sugars

11.7%8.46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.63 gvs8.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

10%3.8g

Fiber

19.7%7.5g

3.8 gvs7.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

15.4%8.6g

Protein

15.5%8.7g

8.6 gvs8.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Rolls, dinner, wheatvs Rolls, dinner, whole-wheat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

36%0.43mg

Vitamin B1

20.7%0.25mg

Thiamine

0.43 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

21%0.27mg

Vitamin B2

11.7%0.15mg

Riboflavin

0.27 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

25.5%4.07mg

Vitamin B3

23%3.68mg

Niacin, nicotinic acid, niacinamide

4.07 mgvs3.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.3%0.36mg

Vitamin B5

9.78%0.49mg

Pantothenic acid

0.36 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.85%0.076mg

Vitamin B6

15%0.2mg

Pyridoxine

0.076 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

15%60μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

60 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

2.4%0.36mg

Vitamin E

6%0.9mg

Tocopherols and Tocotrienols

0.36 mgvs0.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

2.25%2.7μg

Vitamin K

1.67%2μg

Phytomenadione or phylloquinone

2.7 μgvs2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Rolls, dinner, wheatvs Rolls, dinner, whole-wheat

17.6%176mg

Calcium

10.6%106mg

176 mgvs106 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

16.7%0.15mg

Copper

26.6%0.24mg

0.15 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

44.4%3.55mg

Iron

30.3%2.42mg

3.55 mgvs2.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

8.57%36mg

Magnesium

20.2%85mg

36 mgvs85 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

44.5%1.02mg

Manganese

100%2.3mg

1.02 mgvs2.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

15%104mg

Phosphorus

32%224mg

104 mgvs224 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

3.4%115mg

Potassium

8%272mg

115 mgvs272 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

60%33μg

Selenium

90%49.4μg

33 μgvs49.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

35%524mg

Sodium

34.7%521mg

524 mgvs521 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

8.2%0.9mg

Zinc

18.3%2mg

0.9 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

1%37g

Water

0.89%33g

37 gvs33 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 grams of Rolls, dinner, wheat vs Rolls, dinner, whole-wheat:

Rolls, dinner, wheat have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B9 and 1.4 times more Vitamin K than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.5 times more Vitamin E than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Rolls, dinner, whole-wheat have similar amounts of Vitamin B3 per 100 g.
Both Rolls, dinner, wheat as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Rolls, dinner, wheat vs Rolls, dinner, whole-wheat:

Rolls, dinner, wheat have 1.7 times more Calcium and 1.5 times more Iron than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 1.6 times more Copper, 2.4 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium and 2.2 times more Zinc than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Rolls, dinner, whole-wheat have similar amounts of Sodium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Rolls, dinner, wheat have 1.3 times more Fat and 1.8 times more Saturated Fat than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 2.1 times more Omega 3, 1.9 times more Omega 6, 5.2 times more Sugars and 2 times more Fiber than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Rolls, dinner, whole-wheat have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Rolls, dinner, wheat as well as Rolls, dinner, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Rolls, dinner, wheatVS Rolls, frenchRolls, dinner, whole-wheatVS Rolls, french

Compare Foods

Comparing Nutrients in 100 grams Rolls, dinner, wheatVS Rolls, dinner, whole-wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: