Lets compare vitamin content per 100 grams of Rolls, dinner, wheat vs Rolls, french:
Rolls, dinner, wheat have 1.9 times more Vitamin B6 and 1.5 times more Vitamin K than Rolls, french.
While Rolls, french contain 1.9 times more Vitamin B9 than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Rolls, french have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per 100 g.
Both Rolls, dinner, wheat as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, dinner, wheat vs Rolls, french:
Rolls, dinner, wheat have 1.9 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese and 1.2 times more Phosphorus than Rolls, french.
Both Rolls, dinner, wheat and Rolls, french have similar amounts of Copper, Potassium, Selenium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, dinner, wheat have 1.5 times more Fat, 1.6 times more Saturated Fat, 1.5 times more Omega 3, 1.3 times more Omega 6 and 5.3 times more Sugars than Rolls, french.
Both Rolls, dinner, wheat and Rolls, french have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Rolls, dinner, wheat as well as Rolls, french have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.