Comparing Nutrients in 1 kilogram Rolls, dinner, wheatVS Rolls, dinner, whole-wheat

Macros Ratio

Protein Fat Carbs

Rolls, dinner, wheat

13%

21%

66%

Rolls, dinner, whole-wheat

12%

15%

73%

1 kg ▼

Macro Nutrients

Rolls, dinner, wheatvs Rolls, dinner, whole-wheat

94%2730kcal

Energy

92%2660kcal

2730 kcalvs2660 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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65%63g

Fat

48.5%47g

63 gvs47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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46.8%15g

Saturated Fat

26%8.36g

15 gvs8.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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36.3%0.58g

Omega 3

75.6%1.2g

0.58 gvs1.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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61.7%10.5g

Omega 6

120%20.4g

10.5 gvs20.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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354%460g

Carbohydrate

393%511g

460 gvs511 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.5%16.3g

Sugars

117%84.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.3 gvs84.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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100%38g

Fiber

197%75g

38 gvs75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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154%86g

Protein

155%87g

86 gvs87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, dinner, wheatvs Rolls, dinner, whole-wheat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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361%4.33mg

Vitamin B1

207%2.48mg

Thiamine

4.33 mgvs2.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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210%2.73mg

Vitamin B2

117%1.52mg

Riboflavin

2.73 mgvs1.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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255%40.7mg

Vitamin B3

230%36.8mg

Niacin, nicotinic acid, niacinamide

40.7 mgvs36.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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72.8%3.64mg

Vitamin B5

98%4.9mg

Pantothenic acid

3.64 mgvs4.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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58.5%0.76mg

Vitamin B6

150%1.95mg

Pyridoxine

0.76 mgvs1.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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150%600μg

Vitamin B9

75%300μg

Folates and Folic Acid

600 μgvs300 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24%3.6mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

3.6 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.5%27μg

Vitamin K

16.7%20μg

Phytomenadione or phylloquinone

27 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, dinner, wheatvs Rolls, dinner, whole-wheat

176%1760mg

Calcium

106%1060mg

1760 mgvs1060 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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167%1.5mg

Copper

266%2.4mg

1.5 mgvs2.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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444%35.5mg

Iron

303%24mg

35.5 mgvs24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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85.7%360mg

Magnesium

202%850mg

360 mgvs850 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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445%10.2mg

Manganese

999%23mg

10.2 mgvs23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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149%1040mg

Phosphorus

320%2240mg

1040 mgvs2240 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1150mg

Potassium

80%2720mg

1150 mgvs2720 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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600%330μg

Selenium

898%494μg

330 μgvs494 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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349%5240mg

Sodium

347%5210mg

5240 mgvs5210 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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82%9mg

Zinc

183%20mg

9 mgvs20 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%370g

Water

8.95%331g

370 gvs331 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Rolls, dinner, wheat vs Rolls, dinner, whole-wheat:

Rolls, dinner, wheat have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B9 and 1.4 times more Vitamin K than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.5 times more Vitamin E than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Rolls, dinner, whole-wheat have similar amounts of Vitamin B3 per 1 kg.
Both Rolls, dinner, wheat as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Rolls, dinner, wheat vs Rolls, dinner, whole-wheat:

Rolls, dinner, wheat have 1.7 times more Calcium and 1.5 times more Iron than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 1.6 times more Copper, 2.4 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium and 2.2 times more Zinc than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Rolls, dinner, whole-wheat have similar amounts of Sodium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Rolls, dinner, wheat have 1.3 times more Fat and 1.8 times more Saturated Fat than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 2.1 times more Omega 3, 1.9 times more Omega 6, 5.2 times more Sugars and 2 times more Fiber than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Rolls, dinner, whole-wheat have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Rolls, dinner, wheat as well as Rolls, dinner, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Rolls, dinner, wheatVS Rolls, frenchRolls, dinner, whole-wheatVS Rolls, french

Compare Foods

Comparing Nutrients in 1 kilogram Rolls, dinner, wheatVS Rolls, dinner, whole-wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: