Comparing Nutrients in 14 ounces Rolls, dinner, wheatVS Rolls, dinner, whole-wheat

Macros Ratio

Protein Fat Carbs

Rolls, dinner, wheat

13%

21%

66%

Rolls, dinner, whole-wheat

12%

15%

73%

14 oz ▼

Macro Nutrients

Rolls, dinner, wheatvs Rolls, dinner, whole-wheat

37.4%1084kcal

Energy

36.4%1056kcal

1084 kcalvs1056 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.8%25g

Fat

19.2%18.7g

25 gvs18.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18.6%5.94g

Saturated Fat

10.4%3.3g

5.94 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.4%0.23g

Omega 3

30%0.48g

0.23 gvs0.48 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24.5%4.16g

Omega 6

47.6%8.1g

4.16 gvs8.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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140%183g

Carbohydrate

156%203g

183 gvs203 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.92%6.47g

Sugars

46.3%33.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.47 gvs33.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.7%15g

Fiber

78.3%29.8g

15 gvs29.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61%34g

Protein

61.7%34.5g

34 gvs34.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, dinner, wheatvs Rolls, dinner, whole-wheat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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143%1.7mg

Vitamin B1

82%0.98mg

Thiamine

1.7 mgvs0.98 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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83.3%1.1mg

Vitamin B2

46.4%0.6mg

Riboflavin

1.1 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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101%16mg

Vitamin B3

91%14.6mg

Niacin, nicotinic acid, niacinamide

16 mgvs14.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.44mg

Vitamin B5

39%1.94mg

Pantothenic acid

1.44 mgvs1.94 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.2%0.3mg

Vitamin B6

59.5%0.77mg

Pyridoxine

0.3 mgvs0.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59.5%238μg

Vitamin B9

29.8%119μg

Folates and Folic Acid

238 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.53%1.43mg

Vitamin E

24%3.57mg

Tocopherols and Tocotrienols

1.43 mgvs3.57 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.93%10.7μg

Vitamin K

6.6%7.94μg

Phytomenadione or phylloquinone

10.7 μgvs7.94 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, dinner, wheatvs Rolls, dinner, whole-wheat

70%699mg

Calcium

42%421mg

699 mgvs421 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66%0.6mg

Copper

105%0.95mg

0.6 mgvs0.95 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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176%14mg

Iron

120%9.6mg

14 mgvs9.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

80.3%337mg

143 mgvs337 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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177%4.06mg

Manganese

397%9.12mg

4.06 mgvs9.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%413mg

Phosphorus

127%889mg

413 mgvs889 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.4%456mg

Potassium

31.8%1080mg

456 mgvs1080 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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238%131μg

Selenium

356%196μg

131 μgvs196 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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139%2080mg

Sodium

138%2068mg

2080 mgvs2068 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32.5%3.57mg

Zinc

72.5%7.98mg

3.57 mgvs7.98 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.97%147g

Water

3.55%131g

147 gvs131 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Rolls, dinner, wheat vs Rolls, dinner, whole-wheat:

Rolls, dinner, wheat have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B9 and 1.4 times more Vitamin K than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.5 times more Vitamin E than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Rolls, dinner, whole-wheat have similar amounts of Vitamin B3 per 14 oz.
Both Rolls, dinner, wheat as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Rolls, dinner, wheat vs Rolls, dinner, whole-wheat:

Rolls, dinner, wheat have 1.7 times more Calcium and 1.5 times more Iron than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 1.6 times more Copper, 2.4 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium and 2.2 times more Zinc than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Rolls, dinner, whole-wheat have similar amounts of Sodium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Rolls, dinner, wheat have 1.3 times more Fat and 1.8 times more Saturated Fat than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 2.1 times more Omega 3, 1.9 times more Omega 6, 5.2 times more Sugars and 2 times more Fiber than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Rolls, dinner, whole-wheat have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Rolls, dinner, wheat as well as Rolls, dinner, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Rolls, dinner, wheatVS Rolls, frenchRolls, dinner, whole-wheatVS Rolls, french

Compare Foods

Comparing Nutrients in 14 ounces Rolls, dinner, wheatVS Rolls, dinner, whole-wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: