Lets compare vitamin content per 1 pound of Rolls, dinner, wheat vs Rolls, dinner, whole-wheat:
Rolls, dinner, wheat have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B9 and 1.4 times more Vitamin K than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.5 times more Vitamin E than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Rolls, dinner, whole-wheat have similar amounts of Vitamin B3 per 1 lb.
Both Rolls, dinner, wheat as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rolls, dinner, wheat vs Rolls, dinner, whole-wheat:
Rolls, dinner, wheat have 1.7 times more Calcium and 1.5 times more Iron than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 1.6 times more Copper, 2.4 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium and 2.2 times more Zinc than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Rolls, dinner, whole-wheat have similar amounts of Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Rolls, dinner, wheat have 1.3 times more Fat and 1.8 times more Saturated Fat than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 2.1 times more Omega 3, 1.9 times more Omega 6, 5.2 times more Sugars and 2 times more Fiber than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Rolls, dinner, whole-wheat have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Rolls, dinner, wheat as well as Rolls, dinner, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.