Lets compare vitamin content per 100 grams of Raw Frozen Rhubarb vs Tomatoes:
Raw Frozen Rhubarb has 1.5 times more Vitamin B2 and 3.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.4 times more Vitamin A, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9, 2.9 times more Vitamin C and 2 times more Vitamin E than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Raw Frozen Rhubarb as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Frozen Rhubarb vs Tomatoes:
Raw Frozen Rhubarb has 19.4 times more Calcium, 1.6 times more Magnesium and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.6 times more Copper, 2 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Raw Ripe Red Tomatoes have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Frozen Rhubarb has 1.3 times more Carbohydrate and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Sugars and 1.6 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.