Lets compare vitamin content per 100 grams of Raw Frozen Rhubarb vs Oil Roasted Sunflower Seeds:
Raw Frozen Rhubarb has 4.4 times more Vitamin C and 9.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.3 times more Vitamin B1, 9.7 times more Vitamin B2, 20.3 times more Vitamin B3, 106.8 times more Vitamin B5, 31.7 times more Vitamin B6, 29.3 times more Vitamin B9 and 134.6 times more Vitamin E than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Frozen Rhubarb vs Oil Roasted Sunflower Seeds:
Raw Frozen Rhubarb has 2.2 times more Calcium and 60.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 78.4 times more Copper, 14.8 times more Iron, 7.1 times more Magnesium, 21.4 times more Manganese, 94.9 times more Phosphorus, 4.5 times more Potassium, 71.1 times more Selenium and 52.1 times more Zinc than Raw Frozen Rhubarb.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 28.2 times more Energy, 466.4 times more Fat, 243.7 times more Saturated Fat, more Omega 3, 633.5 times more Omega 6, 4.5 times more Carbohydrate, 2.8 times more Sugars, 5.9 times more Fiber and 36.5 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.