Lets compare vitamin content per 100 grams of Raw Frozen Rhubarb vs Navel Oranges:
Raw Frozen Rhubarb has 1.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 12.3 times more Vitamin C than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Frozen Rhubarb vs Navel Oranges:
Raw Frozen Rhubarb has 4.5 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese and more Selenium than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Copper, 1.9 times more Phosphorus and 1.5 times more Potassium than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Raw Frozen Rhubarb as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 2.3 times more Energy, 2.5 times more Carbohydrate, 7.7 times more Sugars and 1.7 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Raw Frozen Rhubarb as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.