Lets compare vitamin content per 100 grams of Raw Frozen Rhubarb vs Canned Carrots with Salt:
Raw Frozen Rhubarb has 1.7 times more Vitamin B1, 1.8 times more Vitamin C and 3 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 111.6 times more Vitamin A, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.7 times more Vitamin E than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Frozen Rhubarb as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Frozen Rhubarb vs Canned Carrots with Salt:
Raw Frozen Rhubarb has 7.8 times more Calcium, 2.3 times more Magnesium and 2.8 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.5 times more Copper, 2.2 times more Iron, 4.6 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 121 times more Sodium and 2.6 times more Zinc than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt contain 2.3 times more Sugars than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Drained Canned Carrots with Salt have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Raw Frozen Rhubarb as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.