Lets compare vitamin content per 100 grams of Raw Frozen Rhubarb vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 17.1 times more Vitamin B1, 7.6 times more Vitamin B2, 10.1 times more Vitamin B3, 12 times more Vitamin B5, 15.9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Raw California Red Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Raw Frozen Rhubarb as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Frozen Rhubarb vs California Red Kidney Beans:
Raw Frozen Rhubarb has 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 47.8 times more Copper, 32.2 times more Iron, 8.9 times more Magnesium, 10.3 times more Manganese, 33.8 times more Phosphorus, 13.8 times more Potassium, 2.9 times more Selenium and 25.5 times more Zinc than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Raw California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 15.7 times more Energy, more Omega 3, 11.7 times more Carbohydrate, 13.8 times more Fiber and 44.3 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.