Lets compare vitamin content per 100 grams of Raspberry Juice Concentrate vs Cooked Chopped Frozen Broccoli:
Raspberry Juice Concentrate has 4.5 times more Vitamin B1, 4.2 times more Vitamin B2, 8.5 times more Vitamin B3, 9.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 6.2 times more Vitamin B9 and 22 times more Vitamin E than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Raspberry Juice Concentrate vs Cooked Chopped Frozen Broccoli:
Raspberry Juice Concentrate has 2.9 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 8.6 times more Magnesium, 20.9 times more Manganese, 2 times more Phosphorus, 8.3 times more Potassium and 4.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Water than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 100 grams:
Raspberry Juice Concentrate has 7.9 times more Energy, 11.2 times more Fat, 9.9 times more Carbohydrate and 26 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 14 times more Omega 3 and 2.7 times more Fiber than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 100 g.
Both Raspberry Juice Concentrate as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Omega 6, Glucose and Sucrose in 100 g.