Lets compare vitamin content per 100 grams of Raspberries vs Roasted Almonds:
Raw Raspberries have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Vitamin B1, 31.5 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 27.5 times more Vitamin E than Raw Raspberries.
Both Raw Raspberries and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Raw Raspberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raspberries vs Roasted Almonds:
Raw Raspberries have 35.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.7 times more Calcium, 12.2 times more Copper, 5.4 times more Iron, 12.7 times more Magnesium, 3.3 times more Manganese, 16.2 times more Phosphorus, 4.7 times more Potassium, 10 times more Selenium and 7.9 times more Zinc than Raw Raspberries.
Comparison of macro-nutrients per 100 grams:
Raw Raspberries have 12.6 times more Omega 3 and 235 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.5 times more Energy, 80.8 times more Fat, 215.4 times more Saturated Fat, 52 times more Omega 6, 1.8 times more Carbohydrate, 1.7 times more Fiber and 17.5 times more Protein than Raw Raspberries.
Both Raw Raspberries and Dry Roasted Almonds have similar amounts of Sugars per 100 g.
Both Raw Raspberries as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.