Lets compare vitamin content per 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Broccoli:
Raw Broccoli contains 15.5 times more Vitamin A, 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 4.2 times more Vitamin B6, 5.7 times more Vitamin B9, 10.3 times more Vitamin C, 1.3 times more Vitamin E and 19.5 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Broccoli:
Raw Broccoli contains 4.3 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 7.3 times more Phosphorus, 3.4 times more Potassium, 25 times more Selenium, 11 times more Sodium and 2.6 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Raw Broccoli have similar amounts of Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.7 times more Energy, 3.5 times more Carbohydrate, 11.8 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Omega 3 and 3.4 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.