Lets compare vitamin content per 100 grams of Canned Rambutan vs Canned Carrots with Salt:
Rambutan Canned in Syrup has 2.4 times more Vitamin B3 and 1.8 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 7.5 times more Vitamin B5 and 5.6 times more Vitamin B6 than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Drained Canned Carrots with Salt have similar amounts of Vitamin B9 per 100 g.
Both Rambutan Canned in Syrup as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Rambutan vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 1.6 times more Copper, 1.8 times more Iron, 1.3 times more Manganese, 2.7 times more Phosphorus, 4.3 times more Potassium, 22 times more Sodium and 3.3 times more Zinc than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Drained Canned Carrots with Salt have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Rambutan Canned in Syrup has 3.3 times more Energy and 3.8 times more Carbohydrate than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Fiber than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Drained Canned Carrots with Salt have similar amounts of Protein per 100 g.
Both Rambutan Canned in Syrup as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.