Lets compare vitamin content per 100 grams of Canned Rambutan vs Boiled Broccoli:
Rambutan Canned in Syrup has 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 4.8 times more Vitamin B1, 5.6 times more Vitamin B2, 34.2 times more Vitamin B5, 10 times more Vitamin B6, 13.5 times more Vitamin B9 and 13.2 times more Vitamin C than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Rambutan vs Boiled Broccoli:
Rambutan Canned in Syrup has 1.8 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Calcium, 1.9 times more Iron, 3 times more Magnesium, 7.4 times more Phosphorus, 7 times more Potassium, 3.7 times more Sodium and 5.6 times more Zinc than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Boiled and Drained Broccoli have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Rambutan Canned in Syrup has 2.3 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.7 times more Fiber and 3.7 times more Protein than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.