Lets compare vitamin content per 100 grams of Seeded Raisins vs Frozen Carrots:
Seeded Raisins have 2.5 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, 4.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Seeded Raisins.
Both Seeded Raisins as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Seeded Raisins vs Frozen Carrots:
Seeded Raisins have 4.1 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus and 3.5 times more Potassium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Calcium, 2.4 times more Sodium, 1.8 times more Zinc and 5.4 times more Water than Seeded Raisins.
Both Seeded Raisins and Frozen Carrots, Unprepared have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Seeded Raisins have 8.2 times more Energy, 2.2 times more Omega 3, 9.9 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2 times more Omega 6 than Seeded Raisins.
Both Seeded Raisins as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.