Comparing Nutrients in 100 grams Golden RaisinsVS Canned Rambutan

Macros Ratio

Protein Fat Carbs

Golden Raisins

95%

Canned Rambutan

95%

100 g ▼

Macro Nutrients

Golden Raisinsvs Canned Rambutan

10.4%301kcal

Energy

2.83%82kcal

301 kcalvs82 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g

Fat

0.22%0.21g

0.2 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.065g

Saturated Fat

0.065 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.2%0.019g

Omega 3

0.019 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.22%0.038g

Omega 6

0.038 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.6%80g

Carbohydrate

16%21g

80 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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91%65.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

65.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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48%34.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

34.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%31g

Glucose

31 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.7%3.3g

Fiber

2.37%0.9g

3.3 gvs0.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.86%3.28g

Protein

1.16%0.65g

3.28 gvs0.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Golden Raisinsvs Canned Rambutan

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.67%0.008mg

Vitamin B1

1.1%0.013mg

Thiamine

0.008 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.7%0.19mg

Vitamin B2

1.7%0.022mg

Riboflavin

0.19 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.14%1.14mg

Vitamin B3

8.45%1.35mg

Niacin, nicotinic acid, niacinamide

1.14 mgvs1.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0.36%0.018mg

Pantothenic acid

NA mgvs0.018 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25%0.32mg

Vitamin B6

1.54%0.02mg

Pyridoxine

0.32 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg

Vitamin B9

2%8μg

Folates and Folic Acid

3 μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.56%3.2mg

Vitamin C

5.44%4.9mg

Ascorbic acid

3.2 mgvs4.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.8%0.12mg

Vitamin E

Tocopherols and Tocotrienols

0.12 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.9%3.5μg

Vitamin K

Phytomenadione or phylloquinone

3.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Golden Raisinsvs Canned Rambutan

6.4%64mg

Calcium

2.2%22mg

64 mgvs22 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.3%0.23mg

Copper

7.33%0.066mg

0.23 mgvs0.066 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.3%0.98mg

Iron

4.38%0.35mg

0.98 mgvs0.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.33%35mg

Magnesium

1.67%7mg

35 mgvs7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.83%0.23mg

Manganese

15%0.34mg

0.23 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.4%101mg

Phosphorus

1.3%9mg

101 mgvs9 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%746mg

Potassium

1.24%42mg

746 mgvs42 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

0.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

0.73%11mg

24 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.36%0.37mg

Zinc

0.73%0.08mg

0.37 mgvs0.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%15g

Water

2.1%78g

15 gvs78 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Golden Raisins vs Canned Rambutan:

Golden Seedless Raisins have 8.7 times more Vitamin B2 and 16.2 times more Vitamin B6 than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 1.6 times more Vitamin B1, 2.7 times more Vitamin B9 and 1.5 times more Vitamin C than Golden Seedless Raisins.
Both Golden Seedless Raisins and Rambutan Canned in Syrup have similar amounts of Vitamin B3 per 100 g.
Both Golden Seedless Raisins as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Golden Raisins vs Canned Rambutan:

Golden Seedless Raisins have 2.9 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 5 times more Magnesium, 11.2 times more Phosphorus, 17.8 times more Potassium, 2.2 times more Sodium and 4.6 times more Zinc than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 1.5 times more Manganese and 5.2 times more Water than Golden Seedless Raisins.

Comparison of macro-nutrients per 100 grams:

Golden Seedless Raisins have 3.7 times more Energy, 3.8 times more Carbohydrate, 3.7 times more Fiber and 5 times more Protein than Rambutan Canned in Syrup.
Both Golden Seedless Raisins as well as Rambutan Canned in Syrup have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Golden RaisinsVS Dark RaisinsCanned RambutanVS Dark RaisinsGolden RaisinsVS RaspberriesCanned RambutanVS Raspberries

Compare Foods

Comparing Nutrients in 100 grams Golden RaisinsVS Canned Rambutan

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: