Comparing Nutrients in 100 grams Golden RaisinsVS Pummelo

Macros Ratio

Protein Fat Carbs

Golden Raisins

95%

Pummelo

92%

100 g ▼

Macro Nutrients

Golden Raisinsvs Pummelo

10.4%301kcal

Energy

1.3%38kcal

301 kcalvs38 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g

Fat

0.041%0.04g

0.2 gvs0.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.065g

Saturated Fat

0.065 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.2%0.019g

Omega 3

0.019 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.22%0.038g

Omega 6

0.038 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.6%80g

Carbohydrate

7.4%9.6g

80 gvs9.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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91%65.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

65.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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48%34.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

34.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%31g

Glucose

31 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.7%3.3g

Fiber

2.63%1g

3.3 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.86%3.28g

Protein

1.36%0.76g

3.28 gvs0.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Golden Raisinsvs Pummelo

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.67%0.008mg

Vitamin B1

2.83%0.034mg

Thiamine

0.008 mgvs0.034 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.7%0.19mg

Vitamin B2

2.08%0.027mg

Riboflavin

0.19 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.14%1.14mg

Vitamin B3

1.38%0.22mg

Niacin, nicotinic acid, niacinamide

1.14 mgvs0.22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25%0.32mg

Vitamin B6

2.77%0.036mg

Pyridoxine

0.32 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg

Vitamin B9

Folates and Folic Acid

3 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.56%3.2mg

Vitamin C

67.8%61mg

Ascorbic acid

3.2 mgvs61 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.8%0.12mg

Vitamin E

Tocopherols and Tocotrienols

0.12 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.9%3.5μg

Vitamin K

Phytomenadione or phylloquinone

3.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Golden Raisinsvs Pummelo

6.4%64mg

Calcium

0.4%4mg

64 mgvs4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.3%0.23mg

Copper

5.33%0.048mg

0.23 mgvs0.048 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.3%0.98mg

Iron

1.38%0.11mg

0.98 mgvs0.11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.33%35mg

Magnesium

1.43%6mg

35 mgvs6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.83%0.23mg

Manganese

0.74%0.017mg

0.23 mgvs0.017 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.4%101mg

Phosphorus

2.43%17mg

101 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%746mg

Potassium

6.35%216mg

746 mgvs216 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

0.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

0.067%1mg

24 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.36%0.37mg

Zinc

0.73%0.08mg

0.37 mgvs0.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%15g

Water

2.4%89g

15 gvs89 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Golden Raisins vs Pummelo:

Golden Seedless Raisins have 7.1 times more Vitamin B2, 5.2 times more Vitamin B3 and 9 times more Vitamin B6 than Raw Pummelo.
While Raw Pummelo contains 4.3 times more Vitamin B1 and 19.1 times more Vitamin C than Golden Seedless Raisins.
Both Golden Seedless Raisins as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Golden Raisins vs Pummelo:

Golden Seedless Raisins have 16 times more Calcium, 4.8 times more Copper, 8.9 times more Iron, 5.8 times more Magnesium, 13.3 times more Manganese, 5.9 times more Phosphorus, 3.5 times more Potassium, 24 times more Sodium and 4.6 times more Zinc than Raw Pummelo.
While Raw Pummelo contains 6 times more Water than Golden Seedless Raisins.

Comparison of macro-nutrients per 100 grams:

Golden Seedless Raisins have 7.9 times more Energy, 8.3 times more Carbohydrate, 3.3 times more Fiber and 4.3 times more Protein than Raw Pummelo.
Both Golden Seedless Raisins as well as Raw Pummelo have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Golden RaisinsVS Dark RaisinsPummeloVS Dark RaisinsGolden RaisinsVS QuincesPummeloVS Quinces

Compare Foods

Comparing Nutrients in 100 grams Golden RaisinsVS Pummelo

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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