Lets compare vitamin content per 100 grams of Golden Raisins vs Boiled California Red Kidney Beans:
Golden Seedless Raisins have 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16.1 times more Vitamin B1 and 24.7 times more Vitamin B9 than Golden Seedless Raisins.
Both Golden Seedless Raisins as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Golden Raisins vs Boiled California Red Kidney Beans:
Golden Seedless Raisins have 1.8 times more Potassium and 6 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium, 2.3 times more Zinc and 4.5 times more Water than Golden Seedless Raisins.
Both Golden Seedless Raisins and Boiled California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Golden Seedless Raisins have 2.4 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Omega 3, 2.8 times more Fiber and 2.8 times more Protein than Golden Seedless Raisins.
Both Golden Seedless Raisins as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.