Lets compare vitamin content per 100 grams of Oriental Radishes vs Canned Kidney Beans:
Raw Oriental Radishes have 18.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 13.7 times more Vitamin K than Raw Oriental Radishes.
Both Raw Oriental Radishes and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Oriental Radishes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Oriental Radishes vs Canned Kidney Beans:
Raw Oriental Radishes have 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium, 2.9 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Selenium, 14.1 times more Sodium and 3.1 times more Zinc than Raw Oriental Radishes.
Both Raw Oriental Radishes and Canned All Types Kidney Beans have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oriental Radishes have 1.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.7 times more Energy, 2.8 times more Omega 3, 3.5 times more Carbohydrate, 2.7 times more Fiber and 8.7 times more Protein than Raw Oriental Radishes.
Both Raw Oriental Radishes as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.