Lets compare vitamin content per 100 grams of Canned Pumpkin Pie Mix vs Baked Red Potatoes:
Canned Pumpkin Pie Mix has 415 times more Vitamin A, 2.4 times more Vitamin B2, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.5 times more Vitamin B1, 4.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.6 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pumpkin Pie Mix vs Baked Red Potatoes:
Canned Pumpkin Pie Mix has 4.1 times more Calcium, 1.5 times more Iron, 2.3 times more Manganese and 17.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Zinc than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pumpkin Pie Mix has 1.3 times more Carbohydrate and 4.6 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Baked Whole Red Potatoes have similar amounts of Energy per 100 g.
Both Canned Pumpkin Pie Mix as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.