Lets compare vitamin content per 100 grams of Canned Pumpkin Pie Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Pumpkin Pie Mix has more Vitamin A, 3.2 times more Vitamin B2 and 2.5 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Vitamin B1, 5.7 times more Vitamin B3 and 2.2 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Canned Pumpkin Pie Mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pumpkin Pie Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Pumpkin Pie Mix has 2.8 times more Calcium, 1.7 times more Iron, 2.6 times more Manganese and 2.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 1.8 times more Phosphorus, 2.8 times more Potassium, 1.7 times more Sodium and 1.3 times more Zinc than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pumpkin Pie Mix has 4.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 38.4 times more Fat, 19.2 times more Saturated Fat, 4 times more Omega 3, 84.7 times more Omega 6 and 2.1 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Canned Pumpkin Pie Mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.