Lets compare vitamin content per 100 grams of Boiled Flowers Pumpkin with Salt vs Canned Kidney Beans:
Boiled and Drained Flowers Pumpkin with Salt have 4.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Flowers Pumpkin with Salt vs Canned Kidney Beans:
Boiled and Drained Flowers Pumpkin with Salt have 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Copper, 1.3 times more Iron, 2.6 times more Phosphorus, 2.2 times more Potassium and 4.6 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt and Canned All Types Kidney Beans have similar amounts of Calcium, Magnesium, Selenium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Flowers Pumpkin with Salt have 1.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.6 times more Energy, 41 times more Omega 3, 4.6 times more Carbohydrate, 4.8 times more Fiber and 4.8 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.