Lets compare vitamin content per 100 grams of Prunes vs Sunflower Seeds:
Raw Dehydrated Prunes have 29.3 times more Vitamin A than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 113.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prunes vs Sunflower Seeds:
Raw Dehydrated Prunes have 1.6 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 6.3 times more Manganese, 5.9 times more Phosphorus and 6.7 times more Zinc than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes and Dried Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dehydrated Prunes have 4.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 70.5 times more Fat, 75.5 times more Saturated Fat, 145 times more Omega 6 and 5.6 times more Protein than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.