Lets compare vitamin content per 100 grams of Prunes vs Blanched Almonds:
Raw Dehydrated Prunes have more Vitamin A, 1.3 times more Vitamin B5 and 6.5 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 24.5 times more Vitamin B9 than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes and Blanched Almonds have similar amounts of Vitamin B3 per 100 g.
Both Raw Dehydrated Prunes as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prunes vs Blanched Almonds:
Raw Dehydrated Prunes have 1.6 times more Potassium than Blanched Almonds.
While Blanched Almonds contain 3.3 times more Calcium, 1.7 times more Copper, 4.2 times more Magnesium, 5.9 times more Manganese, 4.3 times more Phosphorus, 3.8 times more Sodium and 4 times more Zinc than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes and Blanched Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dehydrated Prunes have 4.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 71.9 times more Fat, 67 times more Saturated Fat, 77.8 times more Omega 6 and 5.8 times more Protein than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.