Lets compare vitamin content per 100 grams of Prunes vs Red Kidney Beans:
Raw Dehydrated Prunes have more Vitamin A, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 5.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 197 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prunes vs Red Kidney Beans:
Raw Red Kidney Beans contain 1.9 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Zinc than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes and Raw Red Kidney Beans have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dehydrated Prunes have 1.5 times more Carbohydrate than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.5 times more Fat, 1.4 times more Omega 6 and 6.1 times more Protein than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes and Raw Red Kidney Beans have similar amounts of Energy per 100 g.
Both Raw Dehydrated Prunes as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.