Lets compare vitamin content per 100 grams of Stewed Prunes vs Roasted Sunflower Seeds:
Stewed dehydrated Prunes have more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 8.2 times more Vitamin B2, 7.1 times more Vitamin B3, 65.2 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Prunes vs Roasted Sunflower Seeds:
Stewed dehydrated Prunes have 56.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 9 times more Copper, 3.2 times more Iron, 6.1 times more Magnesium, 20.3 times more Manganese, 31.2 times more Phosphorus, 2.4 times more Potassium and 21.2 times more Zinc than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 100 grams:
Stewed dehydrated Prunes have 1.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.2 times more Energy, 207.5 times more Fat, 261 times more Saturated Fat, 618.5 times more Omega 6 and 15.7 times more Protein than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.