Lets compare vitamin content per 100 grams of Stewed Prunes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Stewed dehydrated Prunes have more Vitamin A than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Stewed dehydrated Prunes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Prunes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Stewed dehydrated Prunes have 1.8 times more Calcium, 1.4 times more Copper and 1.6 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 195.5 times more Sodium and 1.6 times more Zinc than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 21.4 times more Fat, 54.1 times more Saturated Fat, 5.3 times more Omega 6 and 2 times more Protein than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Stewed dehydrated Prunes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.