Lets compare vitamin content per 100 grams of Stewed Prunes vs Canned Carrots with Liquids and Salt:
Stewed dehydrated Prunes have 2.4 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 23.6 times more Vitamin A, 1.3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 100 g.
Both Stewed dehydrated Prunes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Prunes vs Canned Carrots with Liquids and Salt:
Stewed dehydrated Prunes have 2 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus and 2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 4.3 times more Manganese, 120 times more Sodium and 1.4 times more Water than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed dehydrated Prunes have 4.9 times more Energy, 5.5 times more Carbohydrate and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Stewed dehydrated Prunes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.