Lets compare vitamin content per 100 grams of Prickly Pears vs Navel Oranges:
Raw Navel Oranges contain 6 times more Vitamin A, 4.9 times more Vitamin B1, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Prickly Pears.
Both Raw Prickly Pears and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Prickly Pears as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Prickly Pears vs Navel Oranges:
Raw Prickly Pears have 1.3 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 7.7 times more Magnesium, 1.3 times more Potassium, more Selenium and 1.5 times more Zinc than Raw Navel Oranges.
Both Raw Prickly Pears and Raw Navel Oranges have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Prickly Pears have 2.6 times more Omega 3, 8.1 times more Omega 6 and 1.6 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Carbohydrate than Raw Prickly Pears.
Both Raw Prickly Pears and Raw Navel Oranges have similar amounts of Energy and Protein per 100 g.
Both Raw Prickly Pears as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.