Lets compare vitamin content per 100 grams of Baked White Potatoes vs Yam:
Baked Whole White Potatoes have 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Yam.
While Raw Yam contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B6, 1.4 times more Vitamin C and 8.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Yam have similar amounts of Vitamin K per 100 g.
Both Baked Whole White Potatoes as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Yam:
Baked Whole White Potatoes have 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Raw Yam.
While Raw Yam contains 1.7 times more Calcium, 1.4 times more Copper, 2.1 times more Manganese, 1.5 times more Potassium and 1.4 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Yam have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.1 times more Sugars and 1.4 times more Protein than Raw Yam.
While Raw Yam contains 1.3 times more Energy, 1.3 times more Carbohydrate and 2 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Yam have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.