Lets compare vitamin content per 100 grams of Baked White Potatoes vs Tangerines, (mandarin oranges), canned, light syrup pack:
Baked Whole White Potatoes have 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 5 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 42 times more Vitamin A and 1.6 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Tangerines, (mandarin oranges), canned, light syrup pack:
Baked Whole White Potatoes have 1.4 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 5.9 times more Manganese, 7.5 times more Phosphorus, 7 times more Potassium and 1.5 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Baked Whole White Potatoes and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.5 times more Energy, 1.3 times more Carbohydrate, 3 times more Fiber and 4.7 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 10.1 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.