Lets compare vitamin content per 100 grams of Baked White Potatoes vs Syrups, corn, dark:
Baked Whole White Potatoes have 4.4 times more Vitamin B1, 4.8 times more Vitamin B2, 76.4 times more Vitamin B3, 16.7 times more Vitamin B5, 23.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, dark.
Both Baked Whole White Potatoes as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Syrups, corn, dark:
Baked Whole White Potatoes have 2.4 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 6.8 times more Phosphorus, 12.4 times more Potassium, 8.8 times more Zinc and 3.4 times more Water than Syrups, corn, dark.
While Syrups, corn, dark contain 1.8 times more Calcium, 5.8 times more Selenium and 22.1 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Fiber and more Protein than Syrups, corn, dark.
While Syrups, corn, dark contain 3.1 times more Energy, 3.7 times more Carbohydrate and 50.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Syrups, corn, dark have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.