Lets compare vitamin content per 100 grams of Baked White Potatoes vs Baby Zucchini Squash:
Baked Whole White Potatoes have 2.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 25 times more Vitamin A and 2.7 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Baby Zucchini Squash have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Baked Whole White Potatoes as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Baby Zucchini Squash:
Baked Whole White Potatoes have 1.3 times more Copper than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 2.1 times more Calcium and 2.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Baby Zucchini Squash have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 g.
Both Baked Whole White Potatoes as well as Raw Baby Zucchini Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4.4 times more Energy, 6.8 times more Carbohydrate and 1.9 times more Fiber than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 7.1 times more Omega 3 and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Baby Zucchini Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.