Lets compare vitamin content per 100 grams of Baked White Potatoes vs Enhanced Soymilk:
Baked Whole White Potatoes have 1.8 times more Vitamin C than Enhanced Soymilk.
While Enhanced Soymilk contains 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B12, more Vitamin D and 63 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Enhanced Soymilk have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Enhanced Soymilk:
Baked Whole White Potatoes have 1.3 times more Iron, 3.9 times more Potassium and 1.5 times more Zinc than Enhanced Soymilk.
While Enhanced Soymilk contains 14 times more Calcium, 4.6 times more Selenium and 7.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Enhanced Soymilk have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2 times more Energy, 6.1 times more Carbohydrate and 5.3 times more Fiber than Enhanced Soymilk.
While Enhanced Soymilk contains 13.3 times more Fat, 1.7 times more Sugars and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Enhanced Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.