Lets compare vitamin content per 100 grams of Baked White Potatoes vs Steamed Soybeans Sprouts:
Baked Whole White Potatoes have 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin C than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 4.3 times more Vitamin B1, 1.9 times more Vitamin B5, 2.1 times more Vitamin B9, 5.3 times more Vitamin E and 26.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Steamed Sprouted Soybeans have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Steamed Soybeans Sprouts:
Baked Whole White Potatoes have 1.5 times more Potassium than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 5.9 times more Calcium, 2.6 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus and 3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Steamed Sprouted Soybeans have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.2 times more Carbohydrate, 2.9 times more Sugars and 2.6 times more Fiber than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 29.7 times more Fat, 15.4 times more Saturated Fat, 19.7 times more Omega 3, 45.2 times more Omega 6 and 4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Steamed Sprouted Soybeans have similar amounts of Energy per 100 g.
Both Baked Whole White Potatoes as well as Steamed Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.