Lets compare vitamin content per 100 grams of Baked White Potatoes vs Snacks, popcorn, microwave, 94% fat free:
Baked Whole White Potatoes have 2.1 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 13 times more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 10.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, popcorn, microwave, 94% fat free have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Snacks, popcorn, microwave, 94% fat free:
Baked Whole White Potatoes have 1.9 times more Potassium and 17.9 times more Water than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 1.4 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 4.6 times more Magnesium, 5.7 times more Manganese, 4.1 times more Phosphorus, 13.8 times more Selenium, 81.6 times more Sodium and 8 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.4 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 4.4 times more Energy, 40.7 times more Fat, 29.6 times more Saturated Fat, 3.7 times more Omega 3, 44.1 times more Omega 6, 3.6 times more Carbohydrate, 6.5 times more Fiber and 5.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.