Comparing Nutrients in 100 grams Snacks, popcorn, microwave, 94% fat freeVS Baked Red Potatoes

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, microwave, 94% fat free

11%

14%

75%

Baked Red Potatoes

10%

88%

100 g ▼

Macro Nutrients

Snacks, popcorn, microwave, 94% fat freevs Baked Red Potatoes

14%402kcal

Energy

3%87kcal

402 kcalvs87 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.3%6.1g

Fat

0.15%0.15g

6.1 gvs0.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.7%1.2g

Saturated Fat

0.13%0.04g

1.2 gvs0.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.44%0.055g

Omega 3

0.94%0.015g

0.055 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.7%2.16g

Omega 6

0.29%0.049g

2.16 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.5%76g

Carbohydrate

15%19.6g

76 gvs19.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.9%0.65g

Sugars

1.97%1.43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.65 gvs1.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.61%0.44g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.55g

0 gvs0.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.65g

Sucrose

%0.45g

0.65 gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35.8%13.6g

Fiber

4.74%1.8g

13.6 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.7g

Protein

4.1%2.3g

10.7 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, microwave, 94% fat freevs Baked Red Potatoes

1.44%13μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

13 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.83%0.07mg

Vitamin B1

6%0.072mg

Thiamine

0.07 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B2

3.85%0.05mg

Riboflavin

0.15 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.1mg

Vitamin B3

9.97%1.6mg

Niacin, nicotinic acid, niacinamide

2.1 mgvs1.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

6.82%0.34mg

Pantothenic acid

NA mgvs0.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

16.3%0.21mg

Pyridoxine

0.21 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.5%18μg

Vitamin B9

6.75%27μg

Folates and Folic Acid

18 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

14%12.6mg

Ascorbic acid

0 mgvs12.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.73%0.41mg

Vitamin E

0.53%0.08mg

Tocopherols and Tocotrienols

0.41 mgvs0.08 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.92%1.1μg

Vitamin K

2.33%2.8μg

Phytomenadione or phylloquinone

1.1 μgvs2.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, microwave, 94% fat freevs Baked Red Potatoes

1.4%14mg

Calcium

0.9%9mg

14 mgvs9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg

Copper

19.3%0.17mg

0.26 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36%2.87mg

Iron

8.75%0.7mg

2.87 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.5%124mg

Magnesium

6.67%28mg

124 mgvs28 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47%1.1mg

Manganese

7.52%0.17mg

1.1 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.4%304mg

Phosphorus

10.3%72mg

304 mgvs72 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.35%284mg

Potassium

16%545mg

284 mgvs545 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.5%6.9μg

Selenium

6.9 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38%571mg

Sodium

0.8%12mg

571 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.5%2.8mg

Zinc

3.64%0.4mg

2.8 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.2g

Water

2.07%76.7g

4.2 gvs76.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, popcorn, microwave, 94% fat free vs Baked Red Potatoes:

Snacks, popcorn, microwave, 94% fat free have 13 times more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Snacks, popcorn, microwave, 94% fat free as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, popcorn, microwave, 94% fat free vs Baked Red Potatoes:

Snacks, popcorn, microwave, 94% fat free have 1.6 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 4.4 times more Magnesium, 6.3 times more Manganese, 4.2 times more Phosphorus, 47.6 times more Sodium and 7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Potassium and 18.2 times more Water than Snacks, popcorn, microwave, 94% fat free.

Comparison of macro-nutrients per 100 grams:

Snacks, popcorn, microwave, 94% fat free have 4.6 times more Energy, 40.7 times more Fat, 29.6 times more Saturated Fat, 3.7 times more Omega 3, 44.1 times more Omega 6, 3.9 times more Carbohydrate, 7.6 times more Fiber and 4.7 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, popcorn, microwave, 94% fat freeVS Snacks, popcorn, microwave, low fatBaked Red PotatoesVS Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, 94% fat freeVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 grams Snacks, popcorn, microwave, 94% fat freeVS Baked Red Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: