Lets compare vitamin content per 100 grams of Baked White Potatoes vs Snacks, popcorn, air-popped:
Baked Whole White Potatoes have 1.3 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 10 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Snacks, popcorn, air-popped:
Baked Whole White Potatoes have 1.4 times more Calcium, 1.7 times more Potassium and 22.7 times more Water than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 2.1 times more Copper, 5 times more Iron, 5.3 times more Magnesium, 5.9 times more Manganese, 4.8 times more Phosphorus and 8.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, popcorn, air-popped have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.8 times more Sugars than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 4.2 times more Energy, 30.3 times more Fat, 15.9 times more Saturated Fat, 3.6 times more Omega 3, 46.2 times more Omega 6, 3.7 times more Carbohydrate, 6.9 times more Fiber and 6.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, popcorn, air-popped have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.