Lets compare vitamin content per 100 grams of Baked White Potatoes vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Baked Whole White Potatoes have 2.7 times more Vitamin B5 and 7.4 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 31 times more Vitamin A, 8.8 times more Vitamin B1, 11.2 times more Vitamin B2, 4.1 times more Vitamin B3 and 5.3 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Baked Whole White Potatoes have 2.3 times more Potassium and 62.9 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 13.1 times more Calcium, 1.3 times more Copper, 7.7 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 13.4 times more Selenium, 109 times more Sodium and 3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 5.7 times more Energy, 218 times more Fat, 111.5 times more Saturated Fat, 82 times more Omega 3, 304.9 times more Omega 6, 2.7 times more Carbohydrate and 3.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.