Comparing Nutrients in 7 ounces Baked White PotatoesVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

54%

41%

7 oz ▼

Macro Nutrients

Baked White Potatoesvs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

6.3%183kcal

Energy

35.8%1038kcal

183 kcalvs1038 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

67%65g

0.3 gvs65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

27.7%8.85g

0.079 gvs8.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

153%2.44g

0.03 gvs2.44 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

174%29.6g

0.097 gvs29.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%42g

Carbohydrate

85.8%112g

42 gvs112 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.2%3.04g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.04 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.99%0.71g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.71 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.25g

Glucose

1.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.79g

Sucrose

0.79 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g

Fiber

4.17 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g

Protein

25%14g

4.17 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

0.22%2μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

2 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg

Vitamin B1

69.5%0.83mg

Thiamine

0.095 mgvs0.83 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.56%0.085mg

Vitamin B2

73.3%0.95mg

Riboflavin

0.085 mgvs0.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.03mg

Vitamin B3

78%12.5mg

Niacin, nicotinic acid, niacinamide

3.03 mgvs12.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.2%0.76mg

Vitamin B5

5.68%0.28mg

Pantothenic acid

0.76 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.2%0.42mg

Vitamin B6

35%0.46mg

Pyridoxine

0.42 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

99%397μg

Folates and Folic Acid

75.4 μgvs397 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg

Vitamin C

3.75%3.37mg

Ascorbic acid

25 mgvs3.37 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg

Vitamin E

Tocopherols and Tocotrienols

0.079 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.47%5.36μg

Vitamin K

Phytomenadione or phylloquinone

5.36 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

2%20mg

Calcium

26%260mg

20 mgvs260 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

36.6%0.33mg

0.25 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg

Iron

122%9.72mg

1.27 mgvs9.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg

Magnesium

36.4%153mg

53.6 mgvs153 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.3%0.38mg

Manganese

66.8%1.54mg

0.38 mgvs1.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

58.7%411mg

149 mgvs411 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.8%1080mg

Potassium

13.8%468mg

1080 mgvs468 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

24%13.3μg

0.99 μgvs13.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

101%1514mg

14 mgvs1514 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg

Zinc

19%2.1mg

0.69 mgvs2.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.05%150g

Water

0.064%2.4g

150 gvs2.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

Baked Whole White Potatoes have 2.7 times more Vitamin B5 and 7.4 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 31 times more Vitamin A, 8.8 times more Vitamin B1, 11.2 times more Vitamin B2, 4.1 times more Vitamin B3 and 5.3 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of Vitamin B6 per 7 oz.
Both Baked Whole White Potatoes as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Baked White Potatoes vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

Baked Whole White Potatoes have 2.3 times more Potassium and 62.9 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 13.1 times more Calcium, 1.3 times more Copper, 7.7 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 13.4 times more Selenium, 109 times more Sodium and 3 times more Zinc than Baked Whole White Potatoes.

Comparison of macro-nutrients per 7 ounces:

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 5.7 times more Energy, 218 times more Fat, 111.5 times more Saturated Fat, 82 times more Omega 3, 304.9 times more Omega 6, 2.7 times more Carbohydrate and 3.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Baked White PotatoesVS Baked Red PotatoesSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Baked Red PotatoesBaked White PotatoesVS Snacks, popcorn, air-popped (Unsalted)Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Snacks, popcorn, air-popped (Unsalted)

Compare Foods

Comparing Nutrients in 7 ounces Baked White PotatoesVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: