Lets compare vitamin content per 100 grams of Baked White Potatoes vs Snacks, brown rice chips:
Baked Whole White Potatoes have 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
While Snacks, brown rice chips contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.6 times more Vitamin B5, 163.5 times more Vitamin E and 2.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Snacks, brown rice chips:
Baked Whole White Potatoes have 1.9 times more Potassium and 13 times more Water than Snacks, brown rice chips.
While Snacks, brown rice chips contain 3.5 times more Copper, 2.3 times more Iron, 4.9 times more Magnesium, 19.7 times more Manganese, 4.8 times more Phosphorus, 49.2 times more Selenium, 46.6 times more Sodium and 8.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, brown rice chips have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.6 times more Sugars than Snacks, brown rice chips.
While Snacks, brown rice chips contain 4.2 times more Energy, 18.7 times more Fat, 16.1 times more Saturated Fat, 19.8 times more Omega 6, 3.9 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, brown rice chips have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.