Lets compare vitamin content per 100 grams of Baked White Potatoes vs SILK Plain, soymilk:
Baked Whole White Potatoes have 3.8 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
While SILK Plain, soymilk contains 4.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
Comparing minerals per 100 grams for Baked White Potatoes vs SILK Plain, soymilk:
Baked Whole White Potatoes have 1.5 times more Iron, 1.7 times more Magnesium, 4.4 times more Potassium and 1.4 times more Zinc than SILK Plain, soymilk.
While SILK Plain, soymilk contains 12.3 times more Calcium, 4.6 times more Selenium and 7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and SILK Plain, soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.2 times more Energy, 6.4 times more Carbohydrate and 5.3 times more Fiber than SILK Plain, soymilk.
While SILK Plain, soymilk contains 11 times more Fat, 1.6 times more Sugars and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as SILK Plain, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.