Lets compare vitamin content per 100 grams of Baked White Potatoes vs Roasted Sunflower Seeds:
Baked Whole White Potatoes have 9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3, 18.4 times more Vitamin B5, 3.8 times more Vitamin B6, 6.2 times more Vitamin B9 and 652.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 100 g.
Both Baked Whole White Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Roasted Sunflower Seeds:
Baked Whole White Potatoes have 62.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 14.4 times more Copper, 5.9 times more Iron, 4.8 times more Magnesium, 11.2 times more Manganese, 15.4 times more Phosphorus, 1.6 times more Potassium, 158.6 times more Selenium and 15.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.3 times more Energy, 332 times more Fat, 130.5 times more Saturated Fat, 4.6 times more Omega 3, 669 times more Omega 6, 1.8 times more Sugars, 5.3 times more Fiber and 9.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.