Lets compare vitamin content per 100 grams of Baked White Potatoes vs Raw Whole Tahini:
Baked Whole White Potatoes have 1.4 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
While Raw Whole Tahini contains 26.7 times more Vitamin B1, 11.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.6 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Raw Whole Tahini:
Baked Whole White Potatoes have 1.3 times more Potassium and 25.1 times more Water than Raw Whole Tahini.
While Raw Whole Tahini contains 42 times more Calcium, 12.7 times more Copper, 3.9 times more Iron, 3.6 times more Magnesium, 7.7 times more Manganese, 10 times more Phosphorus, 10.6 times more Sodium and 13.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Raw Whole Tahini contains 6.2 times more Energy, 320 times more Fat, 168.1 times more Saturated Fat, 24.2 times more Omega 3, 421.5 times more Omega 6, 4.4 times more Fiber and 8.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Whole Tahini have similar amounts of Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Raw Whole Tahini have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.