Lets compare vitamin content per 100 grams of Baked White Potatoes vs Safflower Seed Meal:
Baked Whole White Potatoes have more Vitamin C than Partially Defatted Safflower Seed Meal.
While Partially Defatted Safflower Seed Meal contains 24 times more Vitamin B1, 9.6 times more Vitamin B2, 1.5 times more Vitamin B3, 10.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Safflower Seed Meal:
Baked Whole White Potatoes have 8 times more Potassium and 11.8 times more Water than Partially Defatted Safflower Seed Meal.
While Partially Defatted Safflower Seed Meal contains 7.7 times more Calcium, 13.6 times more Copper, 7.6 times more Iron, 13 times more Magnesium, 10.6 times more Manganese, 8.5 times more Phosphorus and 14.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Safflower Seed Meal contains 3.7 times more Energy, 15.9 times more Fat, 32.2 times more Omega 6, 2.3 times more Carbohydrate and 17 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.