Lets compare vitamin content per 100 grams of Baked White Potatoes vs Whole Sesame Seeds:
Baked Whole White Potatoes have 7.7 times more Vitamin B5, more Vitamin C and more Vitamin K than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 16.5 times more Vitamin B1, 5.7 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Whole Sesame Seeds:
Baked Whole White Potatoes have 16.1 times more Water than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 97.5 times more Calcium, 32.1 times more Copper, 22.7 times more Iron, 13 times more Magnesium, 13 times more Manganese, 8.4 times more Phosphorus, 68.8 times more Selenium and 22.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Whole Sesame Seeds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 5.1 times more Sugars than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 6.2 times more Energy, 331.1 times more Fat, 173.9 times more Saturated Fat, 25.1 times more Omega 3, 436.2 times more Omega 6, 5.6 times more Fiber and 8.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Whole Sesame Seeds have similar amounts of Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Dried Whole Sesame Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.