Lets compare vitamin content per 100 grams of Baked White Potatoes vs Roasted Cottonseed:
Baked Whole White Potatoes have 1.4 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 22 times more Vitamin A, 15.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Roasted Glandless Cottonseed Kernels have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole White Potatoes as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Roasted Cottonseed:
Baked Whole White Potatoes have 16.2 times more Water than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 10 times more Calcium, 9.4 times more Copper, 8.4 times more Iron, 16.3 times more Magnesium, 11.5 times more Manganese, 10.7 times more Phosphorus, 2.5 times more Potassium, 3.6 times more Sodium and 17.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Roasted Glandless Cottonseed Kernels contain 5.5 times more Energy, 241.9 times more Fat, 242.5 times more Saturated Fat, 4.6 times more Omega 3, 364.6 times more Omega 6, 2.6 times more Fiber and 15.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Roasted Glandless Cottonseed Kernels have similar amounts of Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.