Lets compare vitamin content per 100 grams of Baked White Potatoes vs Sweet and Sour Salad Dressing:
Baked Whole White Potatoes have 4.8 times more Vitamin B1, more Vitamin B2, 25.5 times more Vitamin B3, 14.2 times more Vitamin B5, 21.1 times more Vitamin B6, 19 times more Vitamin B9 and 1.6 times more Vitamin C than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 64 times more Vitamin E and 14.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Sweet and Sour Salad Dressing:
Baked Whole White Potatoes have 2.5 times more Calcium, 12.7 times more Copper, 16 times more Iron, 9 times more Magnesium, 3.2 times more Manganese, 25 times more Phosphorus, 16.5 times more Potassium and 17.5 times more Zinc than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 3.2 times more Selenium, 29.7 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 6.1 times more Energy, 5.7 times more Carbohydrate, more Fiber and 21 times more Protein than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 2.4 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sweet and Sour Salad Dressing have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.